Wondering what the difference between heartburn and acid reflux is ... “By not having a lot of food in your stomach, your ...

This can cause acid reflux symptoms like heartburn and regurgitation. Research has shown that people who eat fiber-rich foods have better digestion and less heartburn. High-fiber foods include ...

What common foods are good and bad for your belly? F oods containing rapidly fermentable carbohydrates called FODMAPs can ...

Eating the right foods at the right time can be the key to feeling your ... The high acidity of these fruits can irritate the ...

That's because those hot spices can irritate the lining of the esophagus, which can mimic the symptoms of acid reflux. For those experiencing discomfort, reducing how much spicy food you eat may ...

Welcome to the Tell Me What to Eat series. I'm Elaine Magee. Today we're talking about GERD, commonly known as acid reflux disease ... some minor changes in our diet and lifestyle.

Acid reflux causes discomfort; understanding lifestyle changes can help manage symptoms and improve well-being.

Acid reflux happens when the contents of your stomach back up into your oesophagus. This occurs when your lower oesophagal ...

One of the ways to prevent acid reflux is by eating sparingly and slowly. If you eat too much too fast, there would be more reflux in your esophagus. Carbonated drinks are also one of the causes of ...

The food you eat before bed can lead to digestive discomfort and acid reflux that interfere with the body’s ability to relax.

For instance, eating foods that are too spicy can cause acid reflux, or eating something too sugary may make it hard to fall asleep. However, you may not know how sleep quality affects your nutrition.