The unhealthy gut symptom that shows up in your diet as a food craving
An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...
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Seven ways to heal your gut
The good news is that giving our gut some TLC can have a massive impact on both our physical and mental health – and you ...
Keep your gut healthy in winter with daily exercises, balanced diet, limiting sugar intake
The colder months can be tough on your skin, hair, and digestion. Here’s how to prevent common winter digestive problems and ...
Eating 1 food linked to 'slimmer waists' can boost weight loss, say scientists
Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...
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9 Proven Ways to Boost Your Gut Health
Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...
6 Foods You Should Be Eating For Bone Health, According to Dietitians
Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...
Dietitian Reveals Top Foods to Eat and Avoid to Not Get Sick This Fall
"These foods often contain compounds called advanced glycation end products (AGEs) that occur during cooking at high temperatures, like frying." AGEs, said Farrell, could "negatively affect the gut ...
Hangry bacteria in your gut microbiome are linked to chronic disease – feeding them what they need could lead to happier cells and a healthier body
I am a physician scientist and gastroenterologist who has spent over 20 years studying how food can affect the gut microbiome ...
Gut Health: Benefits of fermented foods
He explained fermented foods can be a good way to help balance your microbiome and improve gut health. Common fermented foods ...
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Halloween candy binges can overload your gut health – How to avoid spooking your microbiome
Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...
New Scientist6d
Are fermented foods like kimchi really that good for your gut?
The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...
Improve gut health and add more protein to your diet by eating three foods, says doctor
Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...