“This can also cause chronic fatigue and arthritic conditions,” says Hughes. Apart from diet, the factors that can impact the health of the gut include medicines – antibiotics, for example, not only ...

The colder months can be tough on your skin, hair, and digestion. Here’s how to prevent common winter digestive problems and ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

The good news is that giving our gut some TLC can have a massive impact on both our physical and mental health – and you ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Exposure to chemicals called PFAS during young adulthood has been linked to yet another serious health problem – reduced ...

I am a physician scientist and gastroenterologist who has spent over 20 years studying how food can affect the gut microbiome ...

Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...

He explained fermented foods can be a good way to help balance your microbiome and improve gut health. Common fermented foods ...