Registered dietitian nutritionist Carrie Dennett explains a debate about whether diet or environment has the biggest impact ...

Did you know 80% of your immune system is in your gut? Or that many health issues can be traced back to your digestive system ...

Consume various prebiotic rich foods as they are full of non-digestible fibres which help to support healthy gut bacteria, ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...

The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

Vitamin D is great for supporting your digestive health as it helps to reduce inflammation and supports the microbial diversity in your gut. You can help manage your levels by eating foods such as egg ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.