Apart from diet, the factors that can impact the health of the gut include medicines – antibiotics ... “Mindful movement practices like yoga have been shown to improve overall digestive health. A 2022 ...

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption, and metabolism. Besides eating three healthy meals, your snack choices ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Papaya is packed with papain that helps improve gut health. It helps prevent bloating, indigestion, and constipation. Tap to read how to include papaya in your diet to improve digestive health.

Dr Karan Rajan often shares his medical expertise on social media, and in a recent video he revealed three foods that are ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

Dr Karan Rajan, who is known for sharing his medical wisdom on TikTok, has shared which foods to add to your diet to boost ...

You can lower your risk of catching illnesses while also improving your gut health by changing how you chew food ...

Luckily, there's a way to improve both your gut health and protein intake. Dr Karan Rajan, who is known for sharing his medical wisdom on TikTok, shared three of the best foods to add to your diet ...