If you’re struggling with gut health, try incorporating walnuts into your diet. It has also been found that walnuts can act as a prebiotic by serving as a source of ‘food’ for the beneficial microbes ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

Brown rice, oats, and quinoa have fiber, which supports gut health and helps control inflammation ... By reducing ...

Unsurprisingly, about a third of IBS patients develop disordered eating habits and perceptions about food that may cause ...

Impact and Implications With modern lifestyles increasingly disrupting circadian rhythms through irregular sleep patterns, ...

Papaya is packed with papain that helps improve gut health. It helps prevent bloating, indigestion, and constipation. Tap to read how to include papaya in your diet to improve digestive health.

Millets, Kombucha drink and plant-based meats dominate trends to watch for in 2025: Nandita Vijayasimha, Bengaluru : Millets, Kombuc ...

The supplement, called microbiota-directed complementary food, or MDCF-2, contains chickpea flour, peanut flour, soy flour, ...

For optimal health, omega-3 fatty acids stand out as an important nutrient for humans to consume. These vital fats fight ...

A post about chia seeds on The Source Bulk Foods’ website, a zero-waste grocer based in Dublin ... They’re also high in omega-3 fatty acids and fibre which can improve heart health, reduce cholesterol ...

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption ...