The colder months can be tough on your skin, hair, and digestion. Here’s how to prevent common winter digestive problems and ...

If you’re struggling with gut health, try incorporating walnuts into your diet. It has also been found that walnuts can act as a prebiotic by serving as a source of ‘food’ for the beneficial microbes ...

Brown rice, oats, and quinoa have fiber, which supports gut health and helps control inflammation ... By reducing ...

This groundbreaking study from University College Cork and APC Microbiome Ireland, a Research Ireland Centre, provides compelling evidence that the trillions of microorganisms in the gut orchestrate ...

The supplement, called microbiota-directed complementary food, or MDCF-2, contains chickpea flour, peanut flour, soy flour, ...

For optimal health, omega-3 fatty acids stand out as an important nutrient for humans to consume. These vital fats fight ...

A post about chia seeds on The Source Bulk Foods’ website, a zero-waste grocer based in Dublin ... They’re also high in omega-3 fatty acids and fibre which can improve heart health, reduce cholesterol ...

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

In a new study, researchers at the University of Copenhagen have been cultivating "good viruses" from feces. The goal is to ...

Researchers have found that gut bacteria influence stress by interacting with circadian rhythms, offering new treatment possibilities for stress-related mental health issues. This discovery reveals th ...

A pioneering study has uncovered the vital role that gut microbiota plays in regulating stress responses by interacting with ...