Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...

Papaya is packed with papain that helps improve gut health. It helps prevent bloating, indigestion, and constipation. Tap to read how to include papaya in your diet to improve digestive health.

These microbes are fed by what you eat. They break down foods and produce molecules, affecting gut health. Protein can improve gut health by supporting healthy cells, promoting the growth of ...

However, there's a solution to boost both your gut health and protein intake. Dr Karan Rajan, who often shares his medical expertise on TikTok, recently revealed three top foods to incorporate ...

He explained fermented foods can be a good way to help balance your microbiome and improve gut health. Common fermented foods ...

Foods rich in fiber ... You can take steps today to improve your gut health and prevent colon cancer by adopting healthy lifestyle habits. Consider working with your doctor to determine when ...

For optimal health, omega-3 fatty acids stand out as an important nutrient for humans to consume. These vital fats fight ...

However, Dr Karan Rajan, known for his medical advice on TikTok, has shared a way to boost both your gut health and protein intake. In a recent video, he recommended three key foods to incorporate ...