Vitamin D is mostly associated with strong bones. One of the 13 essential vitamins, it can help prevent bone diseases such as ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

Natural sources like sunlight, fatty fish, mushrooms, and fortified foods can help boost Vitamin D intake. Including tofu and paneer in diets can also be beneficial. Vitamin D deficiency is ...

Vitamin D improves success rates in both in vitro fertilization (IVF ... Vitamin B6 also restores libido due to increase in ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Consume a diverse range of fruits, vegetables, complete grains, and lean meats, including foods rich in vitamin C, D, zinc, ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Vitamin D supplements for a healthier love life? Vitamin D is a vital nutrient for sexual health and well-being and also linked to immunity and bone health.

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...