Calcium is a mineral required to build and maintain strong bones, while vitamin D helps the body absorb calcium from the ...

Winter comfort foods, combined with reduced outdoor activity, often lead to weight gain. People tend to crave ...

Foods containing vitamin D include cod liver oil, some fish, such as trout and salmon dairy milk fortified ... Spinach, kale, ...

November heralds the start of winter bringing darker mornings and shorter daylight hours that can disrupt your body’s ...

The kitchen favourite is a superfood which has endless uses for meals but it also is packed with protein, vitamins, minerals, ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

From sweet potato to sauerkraut, a nutritionist shares what we should be eating to stay well and boost your immune system ...

As winter sets in, the days grow shorter and the chill in the air becomes more pronounced. Not only that, the winter season ...

Consume a diverse range of fruits, vegetables, complete grains, and lean meats, including foods rich in vitamin C, D, zinc, ...

Adults should aim for two to three servings of calcium-rich foods daily. Consuming them throughout the day with meals helps improve absorption. Vitamin D is obtained mostly from supplements and ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...