Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Vitamin D is mostly associated with strong bones. One of the 13 essential vitamins, it can help prevent bone diseases such as ...

“Certain foods have the potential to positively influence ... involved in the production of mood-boosting serotonin. Research ...

Vitamin D improves success rates in both in vitro fertilization ... Vitamin B6 also restores libido due to increase in ...

Natural sources like sunlight, fatty fish, mushrooms, and fortified foods can help boost Vitamin D intake. Including tofu and paneer in diets can also be beneficial. Vitamin D deficiency is ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

A food expert is urging people to leave a certain food out on the windowsill before eating in order to get all of their ...

Consume a diverse range of fruits, vegetables, complete grains, and lean meats, including foods rich in vitamin C, D, zinc, ...

You've maybe even heard that vitamin D has been shown to improve cognitive function and ... is a fat-soluble vitamin available in foods, either naturally or through fortification, and through ...

Selenium is a micronutrient found in foods like meats and fish. It's also available as a dietary supplement, though getting ...

If you stayed up late watching election results or are struggling with sleep, a new report suggests adding certain foods to your nightly menu could help.