Finding ways to lower your LDL cholesterol can be important if your levels are high. However, it’s also important to make sure your cholesterol levels are within a healthy range. A diet high in ...

The worst foods to eat with diarrhea are dairy products, sugar alcohols, and acidic, fried, or spicy foods. The worst beverages to drink when you have diarrhea are alcohol, coffee, and energy drinks.

The FMD (Fast-Mimicking Diet) lasts 4-7 days ... that unlike the normal intake that a person takes, he or she has to reduce the calorific value immensely. This means it is necessary to achieve ...

Simple lifestyle changes can sometimes be enough to reduce LDL cholesterol back to the normal range. This includes eating heart-healthy foods, exercising regularly, and quitting cigarettes. On top of ...

Berries, apples, and citrus fruits are high in pectin, a type of soluble fiber that can lower cholesterol levels. In moderation, dark chocolate that contains at least 70% cocoa can improve cholesterol ...

“This reduction in inflammation may help to improve general health and lower the risk of chronic diseases,” says the expert. However, further research is needed to completely understand the particular ...

How to reduce calories ... of protein-rich foods that can help you lose weight in no time. A study, published in the Journal of the Academy of Nutrition and Dietetics, states that recommends adequate ...

According to research, the DASH diet, originally developed to battle high blood pressure, could reduce LDL cholesterol levels. DASH is an acronym for Dietary Approaches to Stop Hypertension ...

If you have prediabetes, you are among the 1 in 3 Americans who has it. The good news? Knowledge is power. You can reverse ...

What Is the Elimination Inflammation Diet? The elimination inflammation diet is a short-term eating plan where you remove certain foods from your diet to lower inflammation. This diet aims to help you ...