The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...

Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...

Oats are high in soluble fiber, essential for lowering cholesterol. Blending oats with water or milk to create a warm oatmeal ...

Finding ways to lower your LDL cholesterol can be important if your levels are high. However, it’s also important to make sure your cholesterol levels are within a healthy range. A diet high in ...

Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...

Here are the seven best dry fruits to help lower cholesterol levels naturally. Remember to maintain a balanced diet and ...

Foods like tofu, soy milk, and edamame can help lower cholesterol levels due to their protein content and ability to replace higher-fat animal products.

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...