Research shows there is a link between eating foods high in omega-3s and lower LDL (“bad”) cholesterol levels. Eating fish containing omega-3s at least twice a week may help manage your ...

High cholesterol diet tips: 5 red coloured superfoods to clear clogged arteries and prevent heart attack naturally without ...

Here, we’ll explore four types of cholesterol that can affect your heart health—and what you can do to manage each ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Below we share a list of breakfast foods that can lower LDL levels. Oats are rich in soluble fibre, especially beta-glucan, which can bind to cholesterol in the digestive tract and prevent its ...

"Foods that are high in saturated fats are things like fatty and processed meat, pies and pastry, butter, cream, and coconut oil." Simple dietary swaps can help lower cholesterol levels.

More specifically, experts at Harvard Health said: “What are the worst foods for high cholesterol? Red meat, fried foods, and ...

High cholesterol doesn't present noticeable symptoms and patients usually only discover they have it after a blood test. Here ...

Eating more foods rich in omega-3 and omega-6 fatty acids, such walnuts and seeds, could lower the risk of developing 14 different cancers, a recent study has found. The two nutrients are types of fat ...

A doctor says three foods can help to lower high cholesterol, thus reducing the risk of serious health complications such as heart attacks and strokes. The NHS explains that high cholesterol is ...

A recent study from Stanford University in the US discovered that our ability to metabolise foods like ... to proteins with lower saturated fats, like skinless chicken, is a cholesterol-friendly ...

A recent study by Stanford University in the US indicates that our ability to process foods like steak takes a nosedive after the age of 40, potentially leading to increased cholesterol levels.