Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.

If you are a heavy coffee drinker, you can reduce the impact it has on your LDL levels by avoiding unfiltered coffee (such as from coffee presses) and making coffee with a paper filter. Soluble fiber ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Worried about bad cholesterol impacting your heart health? Simple dietary changes can make a big difference! Discover how ...

Oats are high in soluble fiber, essential for lowering cholesterol. Blending oats with water or milk to create a warm oatmeal ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Triphala is made up of three herbs: amla, haritaki, and bibhitaki. They can reduce LDL cholesterol, triglycerides, and ...

Finding ways to lower your LDL cholesterol can be important if your levels are high. However, it’s also important to make sure your cholesterol levels are within a healthy range. A diet high in ...

I feel that if I controlled my diet better, I could get my LDL level down without medication ... The vast majority of people ...

Foods like tofu, soy milk, and edamame can help lower cholesterol levels due to their protein content and ability to replace higher-fat animal products.