Trans fats are unhealthy fats found in many natural and artificial food sources ... can raise "good" HDL cholesterol levels and lower "bad" LDL levels. As such, drinking moderately may be considered ...

Oats are rich in soluble fiber, which can reduce LDL (bad) cholesterol. Starting your day with a bowl of oatmeal can be an effective way to manage cholesterol levels. Fatty fish like salmon, mackerel, ...

Salmon is rich in omega-3 which can lower blood pressure and ease inflammation. Omega-3 helps keep the heart strong by stopping plaque buildup in arteries.

Including small amounts of coconut in a balanced calorie-conscious diet can allow you to enjoy its taste and potential health ...

How to reduce calories ... of protein-rich foods that can help you lose weight in no time. A study, published in the Journal of the Academy of Nutrition and Dietetics, states that recommends adequate ...

According to the British Heart Foundation, nearly half of UK adults have cholesterol above recommended levels (over 5mmol/L). Cardiologist Dr Elizabeth Klodas recommends three fibre-rich foods to ...

Too much cholesterol can increase the risk of heart disease. Here are 7 foods to lower cholesterol and improve heart health. Oats are rich in soluble fibre called beta-glucan, a type of fibre that ...

“This reduction in inflammation may help to improve general health and lower the risk of chronic diseases,” says the expert. However, further research is needed to completely understand the particular ...

The opposition bloc demanded a promise of substantive Diet debates first. The ruling Liberal Democratic Party and coalition partner Komeito lost their majority in the Oct. 27 Lower House election.