Vitamin D is mostly associated with strong bones. One of the 13 essential vitamins, it can help prevent bone diseases such as ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

Natural sources like sunlight, fatty fish, mushrooms, and fortified foods can help boost Vitamin D intake. Including tofu and paneer in diets can also be beneficial. Vitamin D deficiency is ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Traditional foods provide most micronutrients ... as compared to a 3% and 20% decrease in risk per unit increase in SD for erythrocyte copper and vitamin D, respectively. The metabolic functions ...

Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our ...