Unlock the secrets of health with chia and flax seeds! From improving heart health to supporting your gut microbiome, discover 8 compelling reasons to incorporate these nutritional powerhouses into ...

Salmon is rich in omega-3 fatty acids and vitamin D, which boost immunity, reduce inflammation, and help prevent colds and flu during the winter months. Leafy greens are full of vitamins A, C, and ...

Each of us have trillions of bacteria living in our gut and. while it's often assumed that bacteria is bad, some of it is ...

Specific foods, such as fatty fish rich in omega-3s, leafy greens, and legumes, can help reduce inflammation and boost the ...

Snoring is not usually caused by anything serious, but it can be frustrating for roommates and bedfellows. So, what can we do ...

An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

Menstrual issues are quite common. But instead of relying solely on medication, certain foods and nutrients can help regulate ...

Approval based on Phase 3 data showing significantly more children aged 1 to 11 years on Dupixent achieved histological disease remission at 16 ...

An anti-inflammatory diet aims to lower this chronic inflammation ... Brown rice, oats, and quinoa have fiber, which supports ...

This includes reducing bloating, with hibiscus flower infusion already being used globally as an anti-inflammatory remedy.

The problem of joint pain and swelling due to increased uric acid is troublesome. Sometimes it becomes difficult to even keep ...

You’ve probably heard of Omega-3 and Omega-6 fatty acids — they’re crucial for brain function, cell growth, and reducing ...