Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

In the study, participants with high resiliency had lower inflammation and a stronger ... with people developing what they think is a food intolerance but potentially their stress is exposing the gut ...

Turmeric has been widely researched for its ability to reduce inflammation in ... the benefits of turmeric for gut health, you can incorporate it into your diet by adding it to curries, soups ...

In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

7 Science-Backed Ways To Reduce Inflammation The Complete Guide To Improving Your Gut Health What Happens To Your Body On A High-Fiber Diet The National Institutes of Health lists the tolerable ...

Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...

A new study has found that taking a prebiotic supplement may help people with metabolic syndrome by lowering inflammation and ...

Discrimination -- prejudiced actions toward people based on their identity -- may cause stress that impairs gut health and ...

The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...

A new study shows the ketogenic diet increases anti-inflammatory compounds in mouse model of multiple sclerosis.