Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is ...

An anti-inflammatory diet aims to lower this chronic inflammation ... Brown rice, oats, and quinoa have fiber, which supports ...

Liver health is crucial for overall well-being, and certain foods can help reduce liver inflammation. Incorporate fatty fish, leafy greens, berries, olive oil, turmeric, garlic, and green tea into ...

Each of us have trillions of bacteria living in our gut and. while it's often assumed that bacteria is bad, some of it is ...

First up is salmon, with Farrell saying that "fatty fish, like salmon, is a quality protein choice with high levels of omega-3 fatty acids that also help reduce inflammation ... are among the foods ...

Salmon is rich in omega-3 fatty acids and vitamin D, which boost immunity, reduce inflammation, and help prevent colds and flu during the winter months. Leafy greens are full of vitamins A, C, and ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

But recent research reveals that this approach isn’t as faddish as it sounds and paints a nuanced picture of the links between food, inflammation and our long-term health. This article is part ...

The doctor revealed diet secrets that can help in hitting the daily protein intake as well as improving the gut environment.

If you have osteoarthritis, you know how much joint pain can affect your daily life. Osteoarthritis is the most common type of arthritis, afflicting 33 million U.S. adults, according to the ...