Incorporating these foods into your diet, along with proper hydration and stress management, can significantly improve hair ...

As the winter chill sets in, our bodies face a greater risk of colds, flu, and other illnesses. While bundling up in warm ...

Supporting your baby’s growth begins with a balanced diet packed with essential nutrients. Here's your guide to eating well ...

Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...

As the clock strikes midnight on New Year’s Eve, millions of Americans partake in age-old traditions believed to bring good ...

For people with wheat and egg restrictions, we have the perfect recipe: White Bean Cookies with Dark Chocolate Chips.

Over 13 years of follow-up, higher Dietary Inflammatory Index (DII) scores averaged across three time points were linearly ...

Did you know that healthy aging comes down to the vitamins and minerals you get? These are the top ones you need.

A study by researchers from the Icahn School of Medicine at Mount Sinai reveals that prenatal exposure to environmental ...

We’ve all heard the old adage, “You are what you eat,” but more and more, conventional medical professionals are encouraging ...

An pioneering new drug causes tiny cancer cells to glow during surgery. Ascension Saint Thomas Dr. John F. Lazar said: "It's ...

The holiday season brings more than just joy — it often comes with an extra helping of guilt as we indulge in festive feasts.