Making simple, healthy food choices can go a long way in supporting your ability to fight disease. Here are 14 powerful foods ...

Cardiologist Dr. Alan Rozanski advises against consuming processed meats, refined carbs, and sugars for dinner due to their ...

Winter offers a unique opportunity to embrace weight loss with its bounty of nutritious foods. Cauliflower, sweet potatoes, ...

“Modern diets, especially those high in ultra-processed foods rich in refined sugars and flours, tend to be low in phytonutrients,” says Los Angeles-based nutritionist, Simon Hill, who heads ...

Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...

Phytonutrients, or phytochemicals, are plant compounds that play an important role in your health and wellbeing. These compounds give fruits and vegetables their delicious flavors and aromas as well ...

A dietitian reveals the healthiest vegetables to add to your diet, highlighting their impressive health benefits backed by ...

Foods to avoid with arthritis include red meat, sugary foods and drink, highly processed foods, gluten, and more. These types of foods can increase inflammation that may worsen arthritis symptoms, ...

Learn more Choosing one of the best cat foods to keep your finicky feline happy and fit your budget is no easy feat. There are several key factors to consider, from your cat's age to whether you ...

When trying to lose weight, it can be difficult to sift through the raft of information and diet plans available online.

Many of us know that staying active, avoiding smoking and drinking, and eating a balanced diet can all help keep our brains ...

Introduction Dietary phytochemicals are found in plant-based foods such as fruits, vegetables and grains and may be categorised in a nested hierarchical manner with many hundred individual ...