Dr Mandell, known on the site as @motivationaldoc, has compiled a list of five foods that he believes could help you nod off ...

Healthline supports this claim, stating: "Tart cherry juice provides modest amounts of a few important nutrients, such as ...

The healthiest vegetable in the world is not in most people's fridges. It's not broccoli or Brussels sprouts or even kale.

These foods, among a total of 41 that qualified as PFVs, were found to contain 17 nutrients, including potassium, fiber, ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

Experts say getting your heart rate up is one of the best ways to alleviate PMS symptoms—including bloat. Proof: Eight weeks ...