Your body craves potassium! This mineral is a superstar for kidney and heart function, muscle contraction, and nerve transmission. According to the National Institutes of Health (NIH), skimping on ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

There is no magic food for a hangover cure ... leading to dehydration and the loss of electrolytes like potassium and sodium. Eating watermelon may help prevent headaches associated with hangovers ...

Taking care of your kidneys doesn't have to be complicated. Add these kidney-friendly foods to your meal rotations.

Potassium is found in a variety of foods and nonalcoholic beverages. Fruits and vegetables are excellent sources, as are soybeans and potatoes. Meats, chicken, fish, milk, and nuts also contain ...

are potatoes, bananas and avocados. However you'll also find potassium in ...

Rather than consuming empty carbs like white rice, pasta and refined grains which can spike blood sugar levels, leafy greens ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.