How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

Vitamin D is mostly associated with strong bones. One of the 13 essential vitamins, it can help prevent bone diseases such as ...

However, some kids spend much of their time indoors, so parents can rely on dietary sources for vitamin D. Try to include ...

“Certain foods have the potential to positively influence your mood by promoting brain ... Inflammation is linked to ...

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...

Dr Ayan Panja says consuming foods rich in vitamins, nutrients and antioxidants, amongst other factors, is essential while ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

More prescription medication is not the key to good health. Better food, less sugar and more vitamin D are, those who ...

They discovered that due to financial difficulties, his diet primarily consisted of processed foods with little to no fruits ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...