Researchers found that children whose mothers took extra vitamin D supplements during pregnancy had stronger bones at the age of seven.Bone density scans of more than 1,000 children showed that the ...

Some people benefit from adding more vitamin D-rich foods and drinks to their diet, while others need vitamin D supplements. You can also find foods and drinks fortified with vitamin D.

This leaves them with reduced access to the most important natural source of vitamin D. But being deficient in the key ...

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help ...

These are vitamins A, C, D, E, and K, as well as the B vitamins. These vitamins can be acquired by eating foods that naturally contain them, such as vegetables, fruits, lean meats and fish, and ...

Some people benefit from adding more vitamin D-rich foods and drinks to their diet, while others need vitamin D supplements. If you want a safe, risk-free way to get more of this nutrient into ...

so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...

we can take vitamin D supplements in the winter months to keep it topped up — Holland & Barrett (@holland_barrett) September 23, 2024 With that in mind there is a range of foods and drinks that ...

eat plenty of these vitamin C-rich foods: The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a well-rounded diet. It's hard to get ...

Remember you'll also be getting some vitamin D from the foods you eat. Taking too much vitamin D over a long period of time ... There have been reports of children over-consuming gummy vitamins as ...