Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Vitamins D and K, often overlooked, are a dynamic duo for overall health. Vitamin D aids calcium absorption, while K directs ...

Discover nutrient-dense fruits like avocado and kiwi, rich in essential vitamins and minerals, promoting heart health, ...

Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

Vitamin K is an essential nutrient for our body and is responsible for clotting blood and building bone tissue. Chicken has a high vitamin K content which is essential for the body. It is also rich in ...

It's normal to turn to supplements in an attempt to make sure your body has all nutrients it needs, particularly if you know you're missing foods with vitamins in your diet. However, turning to ...

Research has suggested that consuming vitamin D and K together can maximize health benefits. Foods like fatty fish, egg yolks provide vitamin D, while leafy greens and fermented foods offer vitamin K2 ...

12, 2022 — Researchers have developed a new way to fortify foods with vitamin A ... In a new study, they showed that ... Higher Vitamin K Intake Linked to Lower Bone Fracture Risk Late in ...

The debate between raw and cooked food continues, with research suggesting that the best approach depends on the specific ...

is produced by bacteria in the gut and it can also be found in fermented foods, dairy and animal products. Vitamin K deficiency is actually very rare and you can get your recommended amount of ...