If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Grace Reuben, a personal trainer at Dare To Be Fit, on whether the mega-defined ab look is actually possible for most of us.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Ultra-processed foods (UPFs) have had a lot of bad press of late, with research increasingly suggesting they’re ... Baked ...

A study titled, ‘Vitamin C and Immune Function’, concludes that vitamin C contributes to immune defence by supporting various ...

Most moms find that feeding their kids is their biggest cause of stress in their lives. You often see moms chasing their kids ...

Explore the balance of protein intake in your diet and discover when too much protein can become harmful. Learn about ...

Find out what AI has already brought to Alzheimer's disease research and most importantly, what it can accomplish in the ...

Many people on social media claim that, if you boil the iron fish for 10 minutes with a squeeze of something acidic (like ...