Each of the top foot pedal exercisers or the ones with handles have different yet unique sets of features that promote overall fitness of your body. Check them out! 1. Sparnod Fitness SMB-100 Mini ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Foot massagers reduce swelling and soreness, providing relief to feet in need. We tested massagers at home and talked to ...

PLANS for a new foot and cycle bridge to be installed over a river in Christchurch have been scrapped. BCP Council’s planning application for a bridge over the River Mude, where it passes Watermans ...

WITHDRAWN plans for a new foot and cycle bridge in Christchurch will be re-submitted by the council. BCP Council had submitted a planning application for a three-metre-wide bridge over the River Mude, ...

You can also get foot cramps if you’re dehydrated for another reason, like being outside working in the hot sun or having diarrhea. Vigorous exercise, overuse of muscles, and prolonged standing can ...

Like many wellness trends that start on social media, there’s little research to support the effectiveness of cycle syncing — which entails changing your diet and exercise routine to align ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

Pain on the outer side of your foot can range from annoying to debilitating. When the stabbing, burning, or aching is severe, it can limit your ability to stand, walk, exercise, work, or engage in ...

If you have PCOS, exercising can be beneficial. It can help to manage weight, which can be a problem for women with PCOS.