Pendle's exciting six week active travel competition is now underway! It's free to sign up, to take part and to get more active! Can we go further than Burnley's efforts in 2021 and 2023?
How long? Bearing in mind this move should be performed slowly with a pause at the top in the ‘V’ shape to really help to engage the core muscles, you might want to start off nailing your form by ...
That’s where B-stance exercises come in. Sometimes called kickstand or split stance, B-stance puts most of the weight into one foot, making it a more accessible way to train than a completely ...
You don’t have to work on your feet all day to appreciate the relaxing benefits of a foot massage. But if you do stand, walk, dance, or run for a living, buying yourself an at-home electric foot ...