An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

After a day at the desk, you might notice aches and pains in your back, shoulders and hips. If you stand up and try to touch ...

David Gray admits Hibs were architects of their own downfall in the capital derby as they conceded another late goal to remain bottom of the Premiership. Leading through Mykola Kuharevich’s 65th ...

A new study has found that one type of exercise is more effective in suppressing hunger in healthy adults. The small study, published in the Journal of the Endocrine Society and reported by ...

It's also crucial to distinguish between the benefits of consistent exercise and the impulse to work out while hungover. The latter can be counterproductive, as the body is already dehydrated and ...

Recent evidence strongly suggests that regular aerobic exercise can help reverse the “stiffening” of the heart muscle caused by diastolic dysfunction. Diastolic dysfunction often produces a ...

6. Boosts Immune Function Physical activity boosts the immune system response during and after exercise. People who exercise regularly are known to get fewer viral infections and fewer severe symptoms ...

People / Walmart (3) Calling all my fellow 5’4”-and-under people! If, like me, you struggle with finding clothes that fit your petite frame, I have good news for you. I’m a 5’1” shopping ...

Now they will have to play without perhaps their most indispensable player, as The Post has learned left tackle Andrew Thomas is expected to miss time dealing with a foot injury. Thomas hurt his ...

New York Giants stalwart left tackle Andrew Thomas is expected to miss the remainder of the season after undergoing a successful surgery Wednesday to repair a Lisfranc injury in his foot ...