As far as blood pressure goes, calcium and vitamin D are not the only things to consider. The DASH diet is an eating pattern ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

If you prefer to drink your vitamin D, fortified orange juice is a great option since one cup has up to 100 IU (2.5 µg) of vitamin D, which is about 16 per cent of a woman’s daily need.

Calcium is essential for maintaining strong bones, teeth, and overall health. However, calcium deficiency is increasingly common due to poor dietary choices, lifestyle factors, and medical conditions.

Vitamin D is an essential nutrient ... A number of foods, including milk, breakfast cereals, and orange juice, are fortified with the vitamin. Because of the risk of skin cancer with increased ...

Vitamin D During Pregnancy Boosts Children's Bone Health Even at Age Seven Nov. 6, 2024 — Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age ...

Recommended intakes range from 75-90 mg for women and men, respectively, and are higher for individuals who smoke. Vitamin D ...

Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me ...