As far as blood pressure goes, calcium and vitamin D are not the only things to consider. The DASH diet is an eating pattern ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

If you prefer to drink your vitamin D, fortified orange juice is a great option since one cup has up to 100 IU (2.5 µg) of vitamin D, which is about 16 per cent of a woman’s daily need.

Calcium is essential for maintaining strong bones, teeth, and overall health. However, calcium deficiency is increasingly common due to poor dietary choices, lifestyle factors, and medical conditions.

Some foods naturally contain vitamin D or are fortified with this essential nutrient ... Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D. U.S. Department of Agriculture.

Vitamin D is an essential nutrient ... A number of foods, including milk, breakfast cereals, and orange juice, are fortified with the vitamin. Because of the risk of skin cancer with increased ...

Many people are turning to vitamin D supplements due to awareness about vitamin D deficiency. However, various factors can affect their effectiveness, like bioavailability, incorrect dosage ...

Vitamin D During Pregnancy Boosts Children's Bone Health Even at Age Seven Nov. 6, 2024 — Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age ...