Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

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We all have our reasons for using meal kits and delivery services. Not only are they excellent for people who don't have the time (or energy) to cook meals, but they're also perfect for customers ...

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A calorie expert has explained a breakfast routine ... During the interview, Dr Yeo shared a scientifically proven meal plan that can aid with burning fat and keeping it off in a matter of weeks.