Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. If you’re aiming to lose weight, ...

The afternoon slump is sometimes hard to avoid if you aren’t fueling yourself enough. Not to worry, this anti-inflammatory meal plan can help keep you feeling energized throughout the day!

While we previously included meal plans and modifications for 1,200 calories, we no longer do ... Definitely, feel free to repeat a different meal if there’s one you don’t like or choose ...

Ditch the afternoon caffeine and get energized with this 7-day meal plan. Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD The afternoon slump is sometimes ...

In a recent episode of Chris Van Vliet’s podcast, the superstar revealed several interesting details of his life including his diet plans. When Vliet asked Otis about his calorie intake ...

The flexitarian eating plan does not have clear-cut rules or recommendations about calories and macronutrients, so it’s considered more of a lifestyle than a diet. Its principles include ...