Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal plan.

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

high protein diet but following the same type of plan for 30 days is not advised as it lacks variety and the amount of fibre, vitamins and minerals available to the body will be very limited.

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

EatingWell design. If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this 30-day meal plan, we map out an entire month of high ...

In this 30-day meal plan, we map out an entire month of high ... chopped walnuts at P.M. snack. Yes, feel free to mix and match meals if there’s one you don’t like. You can opt to repeat ...

This 5-day meal plan provides healthy amounts of protein, carbohydrates, and fats to optimize your health and support a healthy weight. Depending on your body's fullness or hunger, you may omit a ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...