PLAN AHEAD: Save enough roast for Monday and ... Spread 1 (24-ounce) carton fat-free cottage cheese over spaghetti. Sprinkle with 1/4 cup Parmesan cheese. Heat 3 cups pasta sauce with meat until ...

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PLAN AHEAD: Roast a second (unmarinated ... Ladle into bowls; garnish with fat-free croutons and reduced-fat sour cream. Serve with a spinach salad and crusty bread. Leftover cake is your dessert.