Combining brain games with short bouts of exercise may provide greater cognitive and physical benefits than performing either ...

By analyzing fMRI scans of people watching films, neuroscientists have created a comprehensive functional map of the brain, ...

A ”weekend warrior” exercise pattern — just one or two sessions of physical activity during the weekend — could have ...

Challenge your mind and socialize with American Mahjong. Unlock the cognitive and social benefits of this engaging game.

adults who briskly walk for 2.5 hours a week have a 25 percent lower risk of depression. Powerful for the bones Several ...

He’s also a BrainHQ user himself. Here are six key tips that’ll help you get the most out of BrainHQ’s science-backed brain-training program. Tip #1: BrainHQ’s brain exercises target ...

While we’ve known for a long time that regular exercise can boost brain health over time, scientists from UC Santa Barbara have now found evidence that even a single workout session can enhance ...

Find it hard to take time to exercise during your busy workweek? No problem, a new study says -- one or two “weekend warrior” ...

In a new study led by University of California, San Francisco (UCSF), poor sleep was linked to faster brain aging in middle-aged adults ... Regular exercise and exposure to natural sunlight ...

open image in gallery An illustration of a female Hippocampus brain anatomy “Over time, we see that children and adults who exercise have more volume in the hippocampus and an increased ...

By scanning the brains of people while they watched movie clips, neuroscientists have created the most detailed functional map of the brain to date ...

“Over time, we see that children and adults who exercise have more volume in the hippocampus and an increased connection across the regions of the brain involved in thinking, planning and ...