If you’re looking for classical music, Musopen is the place to go. It offers a collection of royalty-free classical tracks. You can search by composer or instrument, which is great if you have a ...

Incorporate mindfulness into your skincare routine to enhance skin health and reduce stress. Discover the benefits of a ...

Explore special cleaning tricks for ovens and fridges that make the process easy and calming. These methods are designed to ...

Harnessing Nature-Inspired Methods for Stress Relief and Balance” looks at how adding natural practices to our daily routines ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

The BBC is launching a first-of-its-kind newsletter course, Six Steps to Calm, for international audiences. Stress and anxiety ... Hopefully, you will finish this free course feeling calmer ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

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Stress and anxiety can have a serious ... Subscribe to Six Steps to Calm here. Hopefully, you will finish this free course feeling calmer and with a strong selection of anti-anxiety tools in ...

Incorporating plants into daily life can effectively reduce stress by lowering cortisol levels and boosting mood through ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

From turning study notes into song lyrics to focusing in the OR, healthcare professionals are tapping into the power of music ...