With this new mental gymnastics exercise, creativity and language are combined, helping to keep the brain always ready and reactive when you have to find the solution to a problem.

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Our attention spans have been hijacked by pings, alerts and messages; can we break free from a bad habit holding us back?

A 2020 meta-analysis of 13 different studies and 3,635 participants estimates the overall prevalence of exercise addiction to ...

and improve physical and cognitive function. Resistance training involves strengthening your muscles by lifting, pushing or ...

TUESDAY, Sept. 17, 2024 (HealthDay News) -- Brain training aimed at improving memory can ward off symptoms of Alzheimer’s ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

Leaders within healthcare organizations should consider the following actionable strategies to maximize the impact of human ...

HIIT involves repeated one-minute bursts of intense exercise followed by short recovery periods. Use of a stationary bike, ...

TAIPEI (Taiwan News) — As China’s military drills around Taiwan increase, it is becoming harder to discern when Beijing might ...