Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

But even without a diagnosis, a certain amount of cognitive decline is normal as age sets in. Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more.

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

To reap the following benefits of strength training, you simply need to lift weights a couple of times a week. Even just once a week will make a positive influence on your health. So don’t let the ...

More recent studies have examined computer-, app-, and virtual reality-based cognitive training programs as well as programs that provide brain training and exercise ... so feel free to give ...

A new study suggests that weekend bouts of exercise ... supports cognitive health by increasing blood flow to the brain and ...

Spending time building greater strength is so often overlooked in the pursuit of speed. But in this eight-week plan we’re going to help you achieve a more rounded approach to strength training, by ...

A study reveals that young adults outpace children in learning new motor skills. However, they also lose these skills faster.

Here’s all the advice you need, plus two free training plans ... t be taken lightly and requires a commitment to the training if race day is going to be a success. Completing a 70.3 is best done with ...

Here’s what the science says about how much exercise you need to do each week to stave off dementia – from sprinting and ...