In a recent study, lean muscle mass appeared to be a protective factor against the development of Alzheimer's disease.

Brain exercises are activities that can enhance cognitive skills. Long-term brain-training activities can improve your working memory, verbal memory, and global functioning. Challenging yourself to ...

TUESDAY, Sept. 17, 2024 (HealthDay News) -- Brain training aimed at improving memory can ward off symptoms of Alzheimer’s ...

Many people with ADHD struggle with working memory, which can impact daily tasks and overall productivity. Implementing ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

and Nordic walking training. The results indicated that both cardiovascular exercise and resistance exercise could delay musculoskeletal aging and enhance the cognitive functions of the brain.