Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

Perhaps surprisingly, that both those who opted for weekend workouts and those who worked out regularly during the week were ...

The health benefits of creatine supplements seem almost too good to be true ...

But even without a diagnosis, a certain amount of cognitive decline is normal as age sets in. Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more.

Here’s what the science says about how much exercise you need to do each week to stave off dementia – from sprinting and ...

A new study suggests that weekend bouts of exercise ... supports cognitive health by increasing blood flow to the brain and ...

Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

The study found that BET can improve attention and executive function, as well as physical endurance and resistance exercise ...