With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age ...

Mindfulness meditation can significantly improve your cognitive flexibility, allowing you to adapt your thoughts and ...

Large language models achieve "superposition," tackling multiple tasks simultaneously with precision, contrasting with the ...

A ”weekend warrior” exercise pattern — just one or two sessions of physical activity during the weekend — could have ...

While we’ve known for a long time that regular exercise can boost brain health over time, scientists from UC Santa Barbara have now found evidence that even a single workout session can enhance ...

Posit Science, the maker of the brain health and fitness app BrainHQ, announced that it has been awarded a new contract by the U.S. Army’s Training and Doctrine Command (TRADOC). “We are proud to be ...

And if you’re a betting person, you can bet on BET -- brain endurance training -- to promote improved physical and cognitive health ... Then sign up for the free newsletter that covers diet, exercise, ...

A new study finds that brain endurance training (BET) can improve attention and executive function (cognition), as well as ...

About 10 percent of cases would be eliminated if middle-aged adults exercised once or twice a week, researchers said.

Aerobic exercise during chemotherapy boosts self-reported cognitive function and quality of life in breast cancer patients, but objective improvements remain elusive, study finds.

“The science has shown that our plasticity-based brain training exercises can improve cognitive performance ... Consumers can try a BrainHQ exercise for free daily at ...

“The science has shown that our plasticity-based brain training exercises can improve cognitive performance in both top performers and in those recovering from concussions and blast exposures or ...