A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here. Weight loss requires discipline. It requires us to adopt healthy ...
with balanced diet and exercise is the initial recommendation for patients with PCOS as it helps to restore ovulation in more than 75 percent of women. 2. Medications: Metformin is a common ...
Nearly 60% of Black women in the U.S. are obese, placing them at greater risk of developing these conditions. Lifestyle interventions focusing on healthy diet and increased physical activity are ...
Women should aim to consume at least 25 grams of fiber daily, per the Academy of Nutrition and Dietetics. And on the 90-30-50 plan, you’ll exceed that goal. Getting enough fiber in your diet is ...
As community health researchers, we wondered why scientists have been unable to craft a lifestyle-based weight loss solution that works for Black women. So we reviewed 10 years of research on ...
The ketogenic diet, often called “keto” for short, is a low-carbohydrate, high-fat eating plan that changes how the body fuels itself. (© ShStock – stock.adobe.com) While the study’s sample size was ...
Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a healthy brain and "decrease" the risk of cognitive decline over the years to ...
Nearly 60% of Black women in the U.S. are obese, placing them at greater risk of developing these conditions. Lifestyle interventions focusing on healthy diet and increased physical activity are ...
Raw veganism is a plant-based diet that involves no cooking. On this diet, food isn’t heated above 104 degrees and is eaten fresh, dehydrated with low heat or fermented. This diet has remained a ...