New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Keto Diet: A high-fat, low-carb plan, keto has been effective for weight ... the key to success is finding an eating pattern that works for your lifestyle and is sustainable over time.

Discover how the Dave Ramsey diet could help you gain financial freedom and create wealth. Get the Total Money Makeover with ...

HJ Development’s plan to bring a high-end grocery store and other uses to a difficult-to-develop site in Blaine is still in ...

Once you have your baseline, goals, strengths, and weaknesses, you’ll be better equipped to figure out which diet and exercise plans work for you. One way to approach it is to set two different ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...