Dorian Yates' Blood & Guts program emphasizes intensity over volume. Discover how a natural lifter did when trying a ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

Today’s podcast features Derek Hansen. Derek is a renowned International Sport Performance Consultant with over 35 years of experience working with athletes across all levels and disciplines in speed, ...

Can you guess what the most commonly cited obstacle to exercise is? I bet you can.Many people, including many of my coaching clients struggle to make time for exercise.In this article, I want to share ...

It's important to track your progress towards your fitness goals, but many people are doing it wrong. Here's a way to turn ...