14 Simple Food Swaps That Will Instantly Improve Your Diet
These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.
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This chart shows how much you have to exercise to burn off the calories in your favourite junk foods
The chart below, created by the RSPH, shows the duration of exercise required to burn off calories in a number of popular foods. For example, if you eat a quarter of a large pizza containing 449 ...