For anyone hoping to train for general fitness gains and overall health, however, a full-body workout approach targeting ...

As most programs quietly head into their holiday break, Connecticut is gearing up for one of its most consequential weeks. The Huskies host two AP Top 25 teams over the next seven days before women’s ...

If you struggle to get your steps in or to find enough time in the day to hit the gym, you’re in luck. New research finds that even a few short bursts of exercise may cut your heart disease risk in ...

SAN JOSE For Aaliyah Rosete, the VHFlyer 700C bicycle was more than just a shiny new pair of wheels to cruise around San Jose ...

Greg Glassman, who sold the company amid sexual harassment complaints, has a new health and fitness venture. It sounds a lot ...

Each month there is a new topic that doctors will discussion with the public. For December they focused on the importance of ...

Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

A gift that helps someone eat, sleep or exercise better can send a powerful message, said Dr. Laurence Sperling, the Katz ...