I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

Intermittent fasting is one of the world’s most popular diet trends so I put it to the test myself and while the results were ...

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...

The main rule of the 16:8 intermittent fasting plan is fasting for 16 hours of the day and eating normally for eight. It's not a diet, so unless you have individual dietary restrictions ... during ...

Gwyneth Paltrow’s diet was a huge topic of controversy last year. Was it really too restrictive? Let’s find out all about the Avengers star’s meal plan!

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Actor and former WWE star Dave Bautista says he lost 75 pounds. Here's what he's shared about his diet and workout routines.

A starch and sucrose-reduced diet (SSRD) is also associated with greater weight loss and reduced sugar cravings, the results ...

EXCLUSIVE: Strictly Come Dancing's judges have undergone some incredible body transformations over the years – OK! takes a ...

Given the potential side effects of GLP-1 prescription drugs, many Utahns are seeking alternative methods to naturally boost ...